how to protect your eyesight - aged vision

These Are 8 Ways To Protect Your Eyesight – Must Read!

Exercise more frequently.

Some studies suggest that regular exercise — such as walking — can reduce the risk of age-related macular degeneration by up to 70 percent.

Protect your eyes from harmful UV light.

When outdoors during daytime, always wear sunglasses that shield your eyes from 100 percent of the sun’s harmful ultraviolet rays. This may help reduce your risk of cataracts, pinguecula and other eye problems.

Eat a healthy and balanced diet.

Numerous studies have shown that antioxidants can possibly reduce the risk of cataracts. These antioxidants are obtained from eating a diet containing plentiful amounts of fruits and colorful or dark green vegetables.

Studies also have shown that eating fish rich in omega-3 fatty acids may reduce your risk of developing macular degeneration. Also, consider supplementing your diet with eye vitamins to make sure you are getting adequate amounts of the nutrients you need to keep your eyes healthy.

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